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Spring quickly turns into a hot summer and then we look for recipes for dishes that are fresh and light. Soups and vegetable stews are always a welcome summer condiment.
Fresh vegetables from the garden are the right basis for summery culinary creations. And if there is little time and the heat is driving us away from the stove, quick solutions from one pot are more than welcome.
How about a quick vegetable soup that even the little ones love to eat?
Creamy vegetable soup with pumpkin seeds
500ml of water
200 g pumpkin or green courgettes
200 grams of leeks
100 g celery bulbs
2 tablespoons chopped celery leaves
1 Vegetable cubes Vegeta
2 tablespoons pumpkin oil
1 tablespoon of pumpkin seeds
Slice the pumpkin, leek and vegetables and place in boiling water. Add the Vegeta diced vegetables and cook for about ten minutes. Remove from the heat and blend the celery leaves in a blender for a few minutes. Drizzle the finished soup with some pumpkin oil and add the pumpkin seeds. Serve immediately.
Tip: You can replace leeks with onions.
The secret of a quick and tasty soup?
In addition to fresh vegetables from our own cultivation, the home cooking is the greatest asset Vegetable cubes Vegeta naturethat give the dishes a real taste of nature.
Vegeta is made according to Mother Nature’s recipe. Contains only selected vegetables and natural spices.
Carefully selected onions, carrots, celery, parsley and fennel, along with your culinary skills, bring the warmth, flavor and aroma of home to every dish.
Treat yourself to fresh vegetables
And when the home gardens are full of seasonal goodies, it is right to roll up your sleeves and serve new vegetable dishes, of course, without complications and lengthy preparations. Summer is a time for outdoor fun and discovering interesting natural corners close to your home.
So time for some quick vegetable ideas that will brighten up your culinary summer:
Arugula and Shrimp Soup
Awaken the summer atmosphere with true Mediterranean flavors.
150-200 g arugula
40 ml olive oil
250 g shrimp or crab tails
1 clove of garlic
20 grams of butter
20 g Gussnela Dolcela
100 ml white wine
200 ml cooking cream
1 tbsp Vegetarian nature
Wash and dry the arugula well. Fry briefly in several batches in olive oil and place on kitchen paper.
Quickly sauté the prawns and chopped garlic in butter, sprinkle with gussnel, stir and pour in the wine. Then add about 700 ml of water and bring the dish to a boil. Add Vegeta Naturel and cook for another ten minutes.
Slice the roasted arugula and add to the soup. Bring the dish to a boil, season with pepper and add the cooking cream.
When Vegeta Natur is in the kitchen, dishes of luxurious and rich taste are prepared in a completely natural way. Let nature into your kitchen, indulge in a wealth of flavors and aromas and embark on a new culinary adventure.
vegetables in a pan
Fresh, fast and full of flavor
400 grams of potatoes
200 grams of tomatoes
1 yellow pepper
Half a teaspoon of Maestro Basilica
teaspoon of Vegeta nature
Wash, peel and cut the vegetables into pieces. Peel, grate and dice a pumpkin. First add 2-3 tablespoons of olive oil to the pan and sauté the sliced onion. Add all the vegetables except tomatoes and potatoes and sauté over medium-high heat for about five minutes.
Reduce the heat, season with Vegeta Natur, add salt and basil and pour in a glass of water. Cover and cook for another 20 minutes. Stir occasionally during cooking several times. Add the sliced tomatoes and cook for another ten minutes or so.
Tip: You can spice up a vegetable stir-fry with any vegetable you like: you can add carrots, root vegetables, Brussels sprouts…
Fresh seasoning of ordinary skewers
2 small green zucchini
1 red pepper
1 red onion
Half a teaspoon of Maestro garlic powder
spoon Vegetarian nature
Wash the vegetables and cut into any cubes, salt, season with Vegeta Natur and a few drops of olive oil. Bake them on chopsticks and bake them in a pan. Serve with a large salad bowl.
Make cooking easier with Vegeta Natur products
Vegeta is your best cooking assistant, because you naturally ensure that your specialties are top quality and full of flavor, and most importantly, it helps you to prepare dishes faster and easier.
Products Vegeta nature contain the best selected natural ingredients that have only one role in your kitchen: to enhance and bring out the natural taste of all the ingredients you use in recipes.
Cooking with products Vegeta nature It’s extremely easy as it gives you even more freedom and experimentation. It brings the excellence to modern recipes that only the greatest chefs know.
Products Vegeta nature they are without preservatives, with sea salt and without added flavor enhancers.
Vegeta Natur naturally goes well with all types of meat and vegetables and will also inspire you to create new culinary creations!
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